There’s a lot going on this month at Soulshine. Join us for another Salad Jar Party and the Farmers Market! Check out a fun recipe, our newly renovated website, and learn about Reorganizational Healing. Can you believe it?! Sammy is a year old!
Congratulations Sammy and Dr. Wendy!
What is Reorganizational Healing?
We have received this question multiple times at Soulshine and want to share the answer with all of our practice members.
Reorganizational Healing is an approach to developing new personalized strategies to evolve health and life to more effective, vital, conscious levels. It considers intrinsic factors enhancing one’s energetic resources along with one’s most effective nature and style of change. With ROH, life challenges, symptoms, and diseases become opportunities to go beyond one’s familiar baseline of living to claim a bolder more vital and resourceful state of health wellness, productivity and life.
June Salad Party
Join us Wednesday June 22nd at 6:45 pm for a Salad Jar party! Find out more by clicking here to be redirected to our Facebook page!
Buckaroo Summer Squash
1 cup grated Cowgirl Creamery Organic Buckaroo or UnieKaas Robusto cheese
25 365 Everyday Value® Organic Wheat Square Crackers, crushed
1/4 cup chopped parsley
1/4 cup finely chopped red onion
1 tablespoon chopped thyme
3 organic summer squash, such as zucchini or yellow squash, cut into 1/2-inch-thick rounds
1 tablespoon extra-virgin olive oil
1 tablespoon lime juice
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Preheat oven to 425°F. In a medium bowl, toss together cheese, cracker crumbs, parsley, onion and thyme. In a large bowl, toss together zucchini, oil, lime juice, salt and pepper. Arrange squash in a 9×13-inch casserole dish. Scatter cheese mixture evenly over the top and bake until melted and golden brown and squash is just tender, about 20 minutes.
Per Serving: 130 calories (50 from fat), 6g total fat, 2g saturated fat, 30mg cholesterol, 430mg sodium, 18g carbohydrates, (2 g dietary fiber, 3g sugar), 4g protein.